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Get a grip! Spray rosin, chalk or nothing??

May 4th, 2015|Categories: What's New|

gripping hands

Laura Witwer of SassyPants Aerial Arts in NYC suggests that aerialists train their grip without the consistent use of gripping adhesives and chalks…We think this is great advice!  You can read her thoughts in 2 of her blog postings.

Tuf or Buff: How Spray Rosin Can Sabotage Your Training

Get a Grip! 5 Ways to Improve Hand Strength for Aerial Arts

We Love P!nk…A Role Model For ALL

May 1st, 2015|Categories: What's New|Tags: , , , , |

pink

In case you missed Pink’s latest posting on Facebook, here is her response to negative social media comments regarding her appearance. The original article can be read here.

She’s a fantastic role model for not only young girls, but for everyone.

The Action Factory

March 17th, 2015|Categories: What's New|

afMeet our riggers! We couldn’t have built this gym with out them!  The Action Factory is a one-stop action resource providing equipment sales, rentals, and services to the entertainment industry.

Born out of necessity, Action Factory was created to fulfill a need for better technologically designed products for Stunt Professionals by Stunt Professionals. Using exact sciences across multiple platforms, coupled with real life experience, our design process ensures that we deliver products that will be of great benefit and improvement to professional stuntmen and women.

Check out what our partners over at the Action Factory are up to!

Lena Dunham tries Acro Yoga!

March 13th, 2015|Categories: Fitness|

leah acro copy

Acro-yoga is a physical practice which combines yoga and acrobatics.

AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga the partner balancing can improve concentration and the massage elements can provide stress relief. However Acroyoga is more vigorous than many traditional yoga practices and should be approached after you have had some yoga training.

Sign up for our OPEN ACRO gym here on Tuesdays and Wednesday from 7:30pm-9:30pm

What exactly is “Parkour?”

March 12th, 2015|Categories: Fitness, Kids|

parkourWhat exactly is “parkour?”  We found this article that helps explain the elements of parkour (aka freerunning) and it’s health benefits.  If you or your kids want to try it for yourselves, sign up for our Parkour classes and learn how to safely “parkour” their way across the landscape!

The Urban Baker

March 11th, 2015|Categories: Family, Food, Kids|Tags: , , , , , , |

hummus picSusan Salzman, blogger, cook and creator of the The Urban Baker, is a great resource for families who are looking for  family meal plans or quickie snacks!  She is a go to site for us and all things food related! Susan is good friend of Aerial Warehouse and we refer to her blog often for fantastic menus and fast kid friendly dinners.