Fitness

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18 Brands That Give Fitness Pro Discounts

May 26th, 2016|Categories: Fitness, What's New|

From New Balance to Lululemon, you’ll never have to pay retail again with these fab fitness brands that offer discounts for trainers and fitness professionals!

Click here for the full list.

well+GOOD names AW as one of the best reasons to visit Culver City!

October 7th, 2015|Categories: Fitness, What's New|Tags: , , , , , , , , , , , , , , , , , , , |

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It’s been a whirlwind of fun these first 6 months! Thank you to well+GOOD for featuring us!

“Listen up, aspiring stuntwomen and Cirque du Soleil performers—this brand-new studio is about to become your new favorite workout spot (after all, its founders once did time in those exact jobs). Aerial Warehouse offers sessions in basic and intermediate aerial skills, trampoline acrobatics, and Parkour—with Lululemon gear in place of leotards (phew!).”

You can find all 11 of Culver City’s hottest wellness places here. 🙂

The Behavioral & Academic Benefits of Circus Training

June 25th, 2015|Categories: Fitness, Kids, What's New|Tags: , , , , , , , , , , , , , , , |

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Gillian Arrighi, a contributor to TheConversation.com and a Senior Lecturer at Creative and Performing Arts at University of Newcastle, boasts of the behavior and academic benefits to children who participate in circus training.

According to the article, which you can find here, circus training allows for improved concentration in school, greater teamwork, and an increased self-esteem, social confidence, and sense of belonging, among many other benefits.

To learn more on the subject and how circus training was implemented in the Mutitjulu community in Australia, visit the website below.

http://theconversation.com/circus-training-instead-of-school-sports-now-theres-an-idea-31979

 

Happy Sweating!

The Aerial Warehouse Team

AW Featured on “Sweat and Repeat” Blog!

June 19th, 2015|Categories: Fitness, What's New|Tags: , , , , , , , , , , , , , , , |

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A big THANK YOU to contributor McCall of the blog “Sweat and Repeat”!

“Sweat and Repeat” is a Los Angeles-based blog that is dedicated to all the best ways for girls of the city to get their sweat on. The blog features such workouts as barre, bootcamp, pilates, spin, and more! Last week, contributor McCall came to Aerial Warehouse to participate in our adult parkour classes, taught by instructor Austin. Although she’s no parkour expert, she had a great time and wrote a rave review. Thank you McCall!

Click HERE to see the full write-up on Sweat and Repeat!

If you are interested in learning more about the adult classes we offer, please visit aerialwarehouse.com/classes/adults/.

Happy Sweating,

The Aerial Warehouse Team

Lena Dunham tries Acro Yoga!

March 13th, 2015|Categories: Fitness|

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Acro-yoga is a physical practice which combines yoga and acrobatics.

AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga the partner balancing can improve concentration and the massage elements can provide stress relief. However Acroyoga is more vigorous than many traditional yoga practices and should be approached after you have had some yoga training.

Sign up for our OPEN ACRO gym here on Tuesdays and Wednesday from 7:30pm-9:30pm

What exactly is “Parkour?”

March 12th, 2015|Categories: Fitness, Kids|

parkourWhat exactly is “parkour?”  We found this article that helps explain the elements of parkour (aka freerunning) and it’s health benefits.  If you or your kids want to try it for yourselves, sign up for our Parkour classes and learn how to safely “parkour” their way across the landscape!