by Wendy Turner | May 26, 2016 | Fitness, What's New
From New Balance to Lululemon, you’ll never have to pay retail again with these fab fitness brands that offer discounts for trainers and fitness professionals! Click here for the full list.
by Wendy Turner | Oct 7, 2015 | Fitness, What's New
It’s been a whirlwind of fun these first 6 months! Thank you to well+GOOD for featuring us! “Listen up, aspiring stuntwomen and Cirque du Soleil performers—this brand-new studio is about to become your new favorite workout spot (after all, its founders...
by Wendy Turner | Jun 25, 2015 | Fitness, Kids, What's New
Gillian Arrighi, a contributor to TheConversation.com and a Senior Lecturer at Creative and Performing Arts at University of Newcastle, boasts of the behavior and academic benefits to children who participate in circus training. According to the article, which you can...
by Wendy Turner | Jun 19, 2015 | Fitness, What's New
A big THANK YOU to contributor McCall of the blog “Sweat and Repeat”! “Sweat and Repeat” is a Los Angeles-based blog that is dedicated to all the best ways for girls of the city to get their sweat on. The blog features such workouts as barre,...
by Wendy Turner | Mar 13, 2015 | Fitness
Acro-yoga is a physical practice which combines yoga and acrobatics. AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga the partner balancing can improve concentration and the massage...
by Wendy Turner | Mar 12, 2015 | Fitness, Kids
What exactly is “parkour?” We found this article that helps explain the elements of parkour (aka freerunning) and it’s health benefits. If you or your kids want to try it for yourselves, sign up for our Parkour classes and learn how to safely...
