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Lena Dunham tries Acro Yoga!

Lena Dunham tries Acro Yoga!

Acro-yoga is a physical practice which combines yoga and acrobatics. AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga the partner balancing can improve concentration and the massage...
What exactly is “Parkour?”

What exactly is “Parkour?”

What exactly is “parkour?”  We found this article that helps explain the elements of parkour (aka freerunning) and it’s health benefits.  If you or your kids want to try it for yourselves, sign up for our Parkour classes and learn how to safely...