For aerial training we suggest form-fitting leggings that cover the back of your knees. Shirts should be tight enough to stay put when you are upside down or long enough to tuck in. A form fitting long sleeve shirt to protect your under arms when necessary. A leotard or unitard is also a good choice. Hair needs to be up and off your face, barefeet, no shoes or socks needed for aerial and trampoline training. For dance you can wear jazz shoes, ballet shoes, foot undies, depending on the type of dance you are taking. For trampoline and parkour training, shorts and t-shirts are suitable for boys and leggings and form-fitting shirts for girls. ABSOLUTELY NO JEWELRY Of ANY KIND , ZIPPERS or BELTS.